Welcome! I’m Neha, and I’m so glad you’re here.
Have you ever felt like you’re drowning in anxiety, struggling to catch your breath, or just searching for a way to feel better both physically and emotionally? I get it—I’ve been there too. Whether you’re overwhelmed by stress or simply looking for a way to improve your overall well-being, I’m here to support you.
That’s why I created Put That Cheese Burger Down—a simple yet effective action plan to help you take control of your life, mental health, and overall well-being. The key is prioritizing your needs and well-being before anything else. It’s not always easy, but it’s absolutely essential.
I understand the challenges that come with seeking a calmer, more balanced life, and I’m here to guide you every step of the way. As someone who has navigated these struggles firsthand, I offer empathy, support, and practical advice to help you find your own path to peace.
As a writer, health coach, and yoga trainer, I believe deeply in the power of conscious living—not just for our personal health, but for the health of the planet. Sustainable living is a crucial part of this journey. By making mindful choices in how we live, eat, and move, we can reduce our environmental impact while enhancing our physical and emotional well-being.
Together, we can work toward achieving the peace, contentment, and sustainability you deserve. So take a deep breath, and let’s start this journey together.
Email me for collaborations/ advertising and editorial inquiries at: ptcbdnow@gmail.com
Put that cheese burger down 