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Live sustainably
Mental Health

Are You a “Wolf Biter”? Understanding Dermatophagia and How to Seek Help

December 3, 2024

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Team PTCBD
behavioral therapy for Dermatophagia, compulsive behavior, compulsive skin biting, compulsive skin biting treatment, coping with Dermatophagia, Dermatophagia, how to stop Dermatophagia, mental health and Dermatophagia, mental health support for compulsive habits., nail-biting disorder, nail-biting solutions, Obsessive-Compulsive Disorder, OCD-related habits, self-care for skin biters, signs of Dermatophagia, skin and nail health, skin damage from biting, stress management techniques, stress-related habits, wolf biter
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Feeling overwhelmed lately? You’re not alone.
Anxiety has a sneaky way of making us feel disconnected — from ourselves, from others, and even from the world around us. That’s exactly why I started this magazine. It’s not just about living sustainably — it’s about finding a lifestyle that feels good for the planet and for our own mental health.

This is my personal journey toward a slower, more grounded way of living, and I’m inviting you to walk it with me.

Inside, we’ll explore how small changes — in how we live, eat, and connect — can create a healthier, happier life for all of us. 🌱

I’d love to hear from you!
Reach out anytime at Neha at ptcbdnow@gmail.com — let’s build something beautiful together.

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