Put that cheese burger down

Live sustainably

Do You Know Your Ayurvedic Body Type?

The importance of yoga

Your ayurvedic body type not just determines your shape, but also your character and temperament.

I am a Vata. In case you don’t know what that means, then its time to learn. According to Ayurveda, there are three main body types: Vata, Pitta and Kapha. Now, each body type is unique and also determines the personality and mood of the person.

Incase your dosha ( nature) is unbalanced, you tend to feel depressed, moody, anxious and much more. Also read: Can An Ayurvedic Jam Enhance Your Mental Health? I Found Out

That’s why, during these times of high stress and anxiety, it’s important to be aware of your dosha so that you can practice ways to balance it. Also read: 10 Important Rules Of Eating According To Ayurveda

So check out this video to know what ‘Ayurvedic Bodytype’ actually means and what is your type.

Team PTCBD
, , , , , , , , , , , , , ,

4 responses to “Do You Know Your Ayurvedic Body Type?”

  1. Govt Jobs – Build your career & lifestyle with health & knowledge

    […] Source link […]

    Like

    Reply
  2. Do You Know Your Ayurvedic Body Type? | Asfeed Yoga

    […] Source link […]

    Like

    Reply
  3. Shalini Sharma Avatar
    Shalini Sharma

    VERY INTERESTING BLOG..GOOD

    Like

    Reply
  4. Sheetal Singh Avatar
    Sheetal Singh

    Love this post.

    Like

    Reply

Leave a reply to Do You Know Your Ayurvedic Body Type? | Asfeed Yoga Cancel reply